Why You Shouldn’t Compliment Others on Weight Loss (and What You Can Do Instead)

“You’ve lost so much weight! Tell me your secret!”

There is a woman — we will call her Cindy — that I’ve seen at the gym for the last eight years. I don’t know her well; only enough to exchange a friendly “hello” when we see each other.

Recently, I was in the locker room when Cindy walked in, and I suddenly realized it had been a couple of months since I had last seen her. It was impossible not to notice that she had lost a significant amount of weight. As usual,…


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