What Is LISS Cardio And Should You Try It?

Okay, so by now you’ve probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals.

But if high-intensity burpees and jump squats aren’t your thing (or make your knees scream), there’s another workout you should try: low-intensity steady-state cardio, a.k.a LISS cardio.

What is LISS Cardio, exactly?

Low-intensity steady-state cardio is just as the…


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