The Renegade Row Could Be The Key To Revealing Your Abs

This fitness move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down…

Quick, stand up using just one leg. Falling over or wobbling? You might wanna work on your stabilisation – and renegade rows are one of your best bets. “They’re one of the most challenging core exercises,” says muscle physiologist Tayla Faulmann. “This, coupled with the multi-joint…


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