The Hiking Workout Every Woman Should Do Before You Hit The Trails

The best way to stay active this summer without wasting sunshine hours in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (Whoop!) but it comes with a whack of feel-good perks, too. Various studies have linked hiking to boosted creativity and problem-solving skills and it’s been shown to reduce anxiety and even reduce risk of depression if you do it regularly. And those happy…


Source link

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *

*