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Posts tagged as “Healthy Eating”

3 Ways to Boost Fiber on Your Diet

If you have been reading topics such as health, weight loss and nutrition, you will notice that health gurus oftentimes recommend breakfast meals which are rich in fiber. It is because fiber fills your stomach longer but with lower amount of calories. It means that this will significantly be of…

Dragon Fruit Benefits

If you’re looking for a new fruit to add to your menu, you might want to look into dragon fruit. Dragon fruit is the more colorful name for Mangosteen fruit. Its color is usually pink, though there are dragon fruits that can be found colored yellow or dark red. The…

Best Spices for your Health

Fall is in full swing and the holidays are just around the corner. Fall is more than just tasty treats and good eats. Some ingredients are actually better for your health than others. Most people don’t think about spices more than adding more flavors to a dish, but our ancestries…

Mangosteen Fruit Benefits

Mangosteen fruit juice and the skin of the fruit have been found to have high antioxidant and antibacterial properties. There are also indications it has antihistamine and anti-inflammatory properties. This may be because of a bioactive complex compound called xanthone bioavailability. This has more punch than vitamic C and vitamin…