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Posts tagged as “Fitness”

Fast Track to Fitness: Take the Stairs

Gym memberships can be expensive, and for someone with a busy lifestyle, they can also be a waste of money if you’re not utilizing them. Find time to exercise can be tough, and whether you’re a stay-at-home parent or a top-ranking CEO, it’s not always easy. A new study published…

Five sex moves for a great workout

That sex is a great form of exercise is a given. But, adding some moves to your sexy arsenal or tweaking some of those well-polished ones will mean that though deriving pleasure is the main aim, you will also be toning and sculpting specific areas of your body while doing…

Wake up to Walnuts

Wake up to walnuts Walnuts might be high in fat, but that shouldn’t put you off, as the fats found in these interesting looking tree nuts are definitely the good kind – they are a great source of essential fatty acids, including omega-3, which we know boast a host of…

Small Habits That Make Big Changes

Have you ever gotten a couple of weeks into a health goal and realized: “Hey, this is so much harder than I thought?” While we all want to see instant results, overwhelming ourselves with tons of ideas and choices will not keep us motivated. However, there are a few small…

Getting Active Again As an Adult

The athletic show of skill in the Olympics was the product of intense training and long hours of dedicated hard work. For those who haven’t made a career out of a sport, fitting exercise into an everyday routine can be difficult. Work, family and friends all become a priority. Going…