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Posts tagged as “Fitness”

Getting Active Again As an Adult

The athletic show of skill in the Olympics was the product of intense training and long hours of dedicated hard work. For those who haven’t made a career out of a sport, fitting exercise into an everyday routine can be difficult. Work, family and friends all become a priority. Going…

Cardiovascular Training

Interval training includes at least 30 minutes per day four times a week of cardiovascular fitness training. A cardiovascular health training program expands the lungs and increases the heart beats per minute. This is good for anti aging, stress management, and power on demand. The amount of stress during the…

Stay in Shape with Office Exercise

Office exercise has recently become a work-place sensation. It is very difficult, in today’s computer driven workplace, to find enough time to get away from the desk to do stretching exercises, or any other type of exercises. Work days are long and many people cannot or will not take time…