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Posts tagged as “Collagen”

Collagen for Skin: The Best Foods to Eat

Lean protein Shebeko/Shutterstock Collagen is the most abundant type of protein in the body, primarily tasked with keeping skin, hair, and nails strong and healthy. To ensure there’s always enough, the body uses protein from food sources as the building blocks to make more. “The protein we eat is broken…

The Importance Of Collagen For The Skin

Collagen is a very important part of the human aging process. It is a protein molecule that makes up between 25 and 35% of the body’s protein. Collagen connects and supports the body’s other tissues such as the skin, cartilage, and connective tissue like bones and tendons. There are over…