Swimming Workouts To Improve Your Speed And Stamina

Just like with most things in life, the key to getting better at swimming is practice. But if you don’t spend your time in the pool mixing up what you do in your workouts, your gains will inevitably plateau.

It’s important to tailor your training around what you’re hoping to achieve in the water, whether that’s becoming a faster swimmer, getting ready to compete a long-distance event, or simply losing weight and getting fitter in general.

To help you achieve your swimming goals we…


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