If you are looking for a way to stop smoking then you are already well on your way to getting your smoking to stop. To quit smoking is undoubtedly one of the most difficult decisions that you will ever have to make in your life, especially if you have been a smoker for a long time.
Be comforted by the fact that you are not alone. In fact, about 15 million people each day decide to stop smoking. Unfortunately, only a small fraction of this population manages to successfully get their smoking to stop.
Remind Yourself Why You Want to Stop Smoking Now
People stop smoking for individual reasons. Once you’ve made the decision to stop smoking and kick the smoking habit, it’s imperative that you remind yourself every day about the reasons why you want to quit smoking for good.
Perhaps a loved one has recently passed away from lung cancer or a smoking-related disease. Perhaps you are starting to feel your health failing. Or perhaps you don’t want to subject your children to nicotine addiction.
Whatever your reasons for quitting smoking, it’s important to keep reminding yourself throughout the process of quitting so you can stay motivated. Keeping in mind the many benefits to quitting smoking is a good motivator.
The Chemicals Behind Smoking Cigarettes
Another good way to stop smoking is to study the different chemicals that a single cigarette stick contains. One of these chemicals is nicotine which is known as a fatal poison, oftentimes responsible for lung cancer.
Other toxic chemicals included are arsenic (an ingredient in rat poison), ammonia (an ingredient in floor cleaning products), carbon monoxide (an element in the car exhaust) and hydrogen cyanide (used in gas chambers to slowly kill convicted individuals). These are only some of the chemicals that cigarette smoke contains. Do you really want to be ingesting all these toxic health risks?
Prepare for Your Stop Smoking Program
Your smoking can stop if you properly prepare for your stop smoking program. If you already know the basics on how to stop smoking but you have repeatedly failed to quit smoking before, try to recognize the reasons for your failure. This is extremely important since recognizing your mistakes can help you stay on the right track this time around.
Before you stop smoking, you might also want to ask for some stop smoking help from your loved ones. Chances are your loved ones will encourage your efforts. If you have any close friends and or family who are smokers, tell them to help you stop smoking by simply not smoking around you.
Using Smoking Aids
There are now plenty of stop smoking aids in the market that you can try. However, it’s important to remember that there is no easy way to stop smoking. The best way to stop smoking would be to keep your determination in check so you don’t falter.
Nicotine replacement therapy is a popular method for individuals who want to stop smoking. By wearing a nicotine patch, you can lower the withdrawal symptoms that sudden smoking cessation can bring. Other nicotine products that can help people quit smoking include nicotine spray, nicotine gum and more.
Stop Smoking by Changing Your Lifestyle
Another good stop smoking tip would be to avoid drinking alcoholic beverages as well as coffee. These drinks are often associated with smoking and can lower your will power to quit. Instead, switch to healthier drinks like tea or fruit smoothies. Spend more time with your non-smoking friends and do activities that will prohibit you from smoking, such as watching a movie or getting pampered at a spa.