Did you know that every year about 15 million people try to quit smoking? Unfortunately, only about 3% or less of these people manage to stay off cigarettes for at least a year. If you are currently seeking help to quit smoking then this information can sound very intimidating for you.
Smoking cessation or quitting smoking is, without a doubt, one of the most challenging tasks that you will ever have to face. Numerous smokers try to stop smoking only to find themselves too weak to face the withdrawal symptoms of quitting smoking. If you are dead serious and want to quit smoking now then here are some quit smoking tips that can help you quit smoking for good.
Know The Harmful Effects Of Smoking
If you are seeking quit smoking help then it’s best to start by researching some trustworthy health information. It helps to know the various health effects of smoking cigarettes. Aside from causing nicotine addiction, a single stick of cigarette also contains hundreds of other toxic chemicals that are not meant to be ingested into the body. Some of these poisonous substances are used in rat poison, car batteries, car exhaust and even gas chambers.
It is no wonder then that smoking can lead to serious life-threatening diseases such as cardiovascular diseases and cancer of the lungs, throat, ovary (for women) and more. If heart disease and cancer still do not have any impact on you then just remember that men and women smoking tend to age faster and develop sexual disorders.
Know Your Own Best Way to Quit Smoking
The next things to do would be to find the best way to quit smoking and this can be different for each person. There are some smokers who are able to quit through the cold turkey method. This is a method wherein the patient abruptly stops using tobacco without the need for any other help to quit smoking. Although many people are able to drop their vice using this method, most smokers still need some type of cessation program to help wean them off the cigarettes.
Another Step On How to Quit Smoking: Know Your Smoking Cause
If you want to learn how to quit smoking then you will also need to go back to the reasons that you started smoking in the first place. Knowing what your triggers are can increase your chances to quit smoking for good.
For instance, do you usually reach for a cigarette when you are undergoing a stressful situation like a deadline at work or a conflict with one of your loved ones? Do you smoke every time you are feeling depressed or bored? Or do you smoke as a way to avoid eating so you can achieve weight loss? Being able to recognize these triggers will help you avoid the situations or emotions that usually lead to your smoking.
When You Seek Help to Quit Smoking, You Are Not Alone
The journey of quitting smoking can be a tough road and you will need all the support that you can get. This is why many people quit smoking by joining programs where they can meet with other individuals who are going through the same struggles that they are. Seeking the support of your family and friends will also help you follow through your decision better.