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How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but they’re especially good for those new to the weights room. That’s because they act as a stepping stone between unweighted versions of exercises like the squat and…

The Only Crohn’s Disease Diet These Nutrition Experts Swear By

  Oats Anna Bogush/Shutterstock This gut-friendly whole grain contains two important prebiotics: polyphenols and B-glucan. These prebiotics—they’re food compounds that preferentially feed our healthy gut microbes—are beneficial for those with Crohn’s, explains Kate Scarlata, a registered dietitian, gut nutrition expert, and author. “Most chronic health conditions, including inflammatory bowel disease,…

Best Ways to Lose Weight Fast

Losing weight can be a nightmare and above all, maintaining fitness after losing weight can be a stab in the back. There are numerous methods one can apply to lose weight, but what they require you to do can get you shying away. This includes staying hungry and eating small…