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Fast Track to Fitness: Take the Stairs

Gym memberships can be expensive, and for someone with a busy lifestyle, they can also be a waste of money if you’re not utilizing them. Find time to exercise can be tough, and whether you’re a stay-at-home parent or a top-ranking CEO, it’s not always easy. A new study published…

Lace Bra

Many women feel lace should be avoided. This is primarily due to years of experience with itchy and stiff fabric, along with a desire to not have the lace show under clothing. If you are one of these women, you get to rethink this. Manufacturers today are largely going out…

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch their training and sit on the sofa with a family pack of crisps, and all those influencers posting pictures of their healthy meals…

How To Stop Mindless Eating

1. Look for patterns “Notice the reasons behind the choices you’re making,” says Sarah-Jane Holt, performance nutritionist at Matt Roberts. “So many of us make food choices in reaction to an emotion – if we have had a bad day, feel stressed or unhappy we’ll go for a glass of…