Nail Eggs For Breakfast With These Four Simple And Healthy Recipes

Eating eggs for breakfast can accelerate your fat-loss goals, especially if your morning meal is usually based on bread or other carbohydrate-rich foods, such as cereal. Subjects who ate two eggs for breakfast lost 65% more weight than those who ate a bagel, according to research published in the International Journal Of Obesity.

It’s thought that the combination of protein and quality fats found in eggs (each large egg contains around 6g and 4.5g respectively, as well as many essential…

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