We are constantly bombarded by misleading marketing messages telling us we can lose fat fast without much work. We are repeatedly told that getting thin is easy.
It should be noted, however, that while losing fat is not easy, it is doable and you can lose fat fast if you follow a three-fold weight loss strategy. This article will teach you how to get thin the right way.
If you should happen to be looking for a magic pill or a miracle diet program that makes you lose fat fast without doing anything, move on. If you want a genuinely sustainable and healthier strategy for losing fat and getting thin, read on.
Change Your Eating Habits
If you are serious about losing fat and getting thin, start by taking stock of what you eat. The following changes will help you thin fat, quicker.
• Eat Less:
Reduce your daily calories. If you are used to eating two servings, try reducing it to just one. By taking in fewer calories than you need, your body will be forced to use up body fat. Sooner or later, you will start losing fat and start seeing results. Then it’s easier to continue. The important thing is to get started.
Do not starve yourself, though. Excessive calorie cut-backs will simply put your body in survival or starvation mode. On survival mode, your metabolism will slow down so much that you achieve little. You won’t lose as much weight as you would have had you simply stayed within your calorie limits.
• Eat More Frequently:
Evidence from research suggests that eating frequently keeps our body’s metabolism more active. Thus, it is more advisable to eat 5 or 6 small meals than 2 or 3 large meals in one day. Just don’t forget to keep your entire calorie intake for the day within your reduced daily calorie target. Avoid snacks that are loaded with calories.
• Eat Healthy:
Avoid useless calories from sweets by eating nutrition-rich but calorie-sparse foods. Thus, given a choice between a brownie and an apple, take the apple. Given a choice between soda and water, choose water. Whenever choosing food to eat on one of your small but frequent meals, go for lean and green.
This is not to say that you can’t have meat or bread. Just keep your intake of these foods within the recommended levels (refer to your food pyramid). When you’re hungry and you’ve already had your fair share of carbs and fats, fill up by eating some grapes, an apple or some steamed broccoli.
Burn More Calories: Aerobic Exercises
Dieting is necessary to losing fat and losing weight, but it is far from sufficient as a weight loss strategy. Dieting will make your body turn to your fat reserves -thus you lose body fat. But sooner or later your body’s metabolic rate will slow down in response to your new diet plan. That’s where exercise comes in.
You need to burn more calories and keep up your metabolism so your body will lose even more fat. To burn more calories and to lose more fat, you need to increase your level of physical activity.
Spend at least 30 minutes of every day doing some aerobic exercises. Walk, jog, swim, play tennis, or dance. Take the stairs instead of the elevator. Walk to the subway or to the bus stop instead of taking a cab. Park far from your building and walk the rest of the way.
Build Your Muscles: Weight Training
Do you know why men generally burn more calories than women? Men usually have more muscle mass than women. Muscles play a vital role in your body’s metabolic processes. The more muscle mass you have, the more calories you burn even if your body is asleep at night.
If you build your muscles, you will increase your body’s metabolic rate. You will not only lose fat now. Your fat loss will also be sustained each and every day. With more muscle mass, you’ll find it’s easier to keep off the pounds and the fat.
How do you increase your muscle mass? Spend time at the gym and do some strength training exercises. Lift weights, do squats and throw in some push-ups.
If you build your muscles through strength training, you may discover you actually gain weight or may not lose as much weight as you wanted. That’s because your fat is being replaced by muscle mass and muscle mass is heavier than fat. But look at your waist line. Whatever weight you gain will be lean weight from muscle mass and not body fat.
Conclusion About Losing Fat And Getting Skinny Thin The Right Way
If losing fat is your goal, you should change your eating habits, increase your daily physical activity and build your muscles. By doing all three, you probably won’t get too thin. However, you’ll definitely lose body fat and gain a body that’s fit and trim.