How Mountain Biking Can Change Your Body (And Your Confidence)

“Facing my fears has helped me to look at life with more conviction and write songs from my heart without fear of judgement.” – Juls, singer for SA electronic band, GoodLuck.

We all know that exercise is good for you, but did you know that exercising in nature can reduce anxiety by twice as much as indoors?

“So many of our songs are inspired by being outdoors and soaking in the magic of the natural world. I also love…


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