If you have been smoking for quite a long time now then to give up smoking probably equates giving up air itself for you. In fact, it’s probably hard for you to imagine going through an entire day without smoking. However, if you’ve finally decided that giving up smoking will be improving your health and saving your life then you are probably trying your best to learn how to give up smoking. One of the best ways to give up smoking is to understand your addiction first.
What Nicotine Cigarettes Can Do
Most smokers find it hard to quit smoking because of nicotine addiction. Nicotine is the addictive drug that is found in tobacco. You’ve probably noticed how your heart rate seems to increase as soon as you take the first drag from your cigarette. This is due to the nicotine that also increases blood pressure.
Nicotine may be a harmful drug but its pleasant effects on the body make a lot of people overlook the deadly effects. Once nicotine reaches the brain, there is a release of dopamine, a hormone associated with pleasurable feelings. Smokers also find nicotine helpful when they want to feel a rush of adrenaline or impulsiveness. Females also smoke when they are looking to achieve weight loss since smoking provides insulin and can reduce appetite.
Benefits Of Quitting Smoking
Learning to stop smoking is without a doubt difficult but quitting smoking benefits more than make up for this difficulty. As soon as you give up smoking, your body immediately enjoys the benefits of quitting smoking.
So what happens when you quit smoking? Less than an hour from your last cigarette, your blood pressure will return to normal. The rate of your pulse will also decrease and you will feel your heart gradually slowing down. About eight hours after you quit smoking, the carbon monoxide in your body will also decrease. As you may know, carbon monoxide is a poisonous substance that directly contributes to heart disease. In the meantime, your body will start absorbing more oxygen.
Needless to say, positive quit smoking effects increase the longer you give up smoking. Within weeks or months, you will notice gradual improvements in your health-you will be able to taste, smell and breath better. You will have better sleep, your skin will look more supple and you will have more energy. On top of all that, you will feel stronger and younger. These are only some of the benefits that you can enjoy when you quit smoking.
Nicotine Replacement To Help Stop Smoking
If you are looking forward to these quit smoking benefits then it’s time to look for tips to quit smoking. Many smokers find it hard to give up smoking due to the withdrawal symptoms that smoking cessation brings. To avoid these nicotine withdrawal symptoms, you might want to try nicotine replacement methods such as a nicotine patch. These methods are used to supply the body with less and less amounts of nicotine until the patient can finally break free of the addictive drug.
Why Give Up Smoking?
Reminding yourself of the health effects of smoking is also a good way to maintain your motivation to give up smoking. Heart disease and lung cancer are only examples of the fatal diseases that you could develop with long-term smoking.