If you are a smoker who has repeatedly tried to quit smoking unsuccessfully, then you probably know how painfully difficult it is to to quit this vice. Smokers who quit have relied on a good stop smoking program.
Quitting smoking is one of the best things you can do for yourself, for your family and friends and even for your community. For decades, researchers and medical experts have been reporting the various diseases that are directly linked to smoking.
There is for example many types of cancer and cardiovascular diseases. These diseases, combined with the fact that smokers are always at risk of premature death, should be enough to motivate smokers to quit.
Things To Consider For A Quit Smoking Program
You want to be successful once you decide to quit smoking. There is not much point in wanting to quit over and over and fail every time. To quit smoking, there are many obstacles in your path.
There is no doubt that smoking is bad for your health but smokers know that smoking’s effects on the body can be pleasant or at the very least, can bring some relief. Smoking can suppress your appetite, lower your stress levels and send pleasurable signals to your brain. The addiction to nicotine and the fact that smoking is part of most smokers’ routine are reasons why it can be challenging to quit smoking without reliable quit smoking methods.
Selecting a good stop smoking program in your community can also be quite a task because of the high number of social programs out there. However, it’s important that you devote enough time, research and effort in finding the best stop smoking program since this can determine your success in quitting smoking.
Factors To Consider With Stop Smoking Programs
When it comes to choosing the right stop smoking program, there are several factors that you need to consider. We’ll assume you have to attend meetings in your community. So one of these factors is the length of the program. Some quit smoking programs last for several months while others just last for a couple of weeks.
You might also want to consider the frequency of the meetings. Patients who have been smoking for a longer time or those who have a longer history of failed attempts to quit will probably benefit more from a longer program that has more frequent meetings and counselings. Family involvement is also an aspect to consider when choosing a stop smoking program. Most smokers have more chances of success when they know their family and other loved ones are offering them support.
A good stop smoking program does not stop assisting the patient after the program has ended. For a patient to successfully stay smoke-free, he needs to be given coping methods and life skills that will help him stay clean after he has graduated from the program. For instance, if he regularly smokes with his morning coffee before going off to work then he will be encouraged to switch to a different morning drink such as fresh fruit juice or a protein shake.
A good stop smoking program should also help patients learn to deal with triggers. Triggers are the situations or emotions that cause the patient to smoke. For instance, some female patients turn to smoking as a way to lose weight. Once they feel that they have been overeating again, they may feel the strong need to start smoking again.
Or if the patient has always relied on cigarettes as a way to cope with stress then pressure at work or a fight with a loved one can easily make him light up another cigarette.