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Posts published in “Weight Loss”

Best Ways to Lose Weight Fast

Losing weight can be a nightmare and above all, maintaining fitness after losing weight can be a stab in the back. There are numerous methods one can apply to lose weight, but what they require you to do can get you shying away. This includes staying hungry and eating small…

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch their training and sit on the sofa with a family pack of crisps, and all those influencers posting pictures of their healthy meals…

Don’t Starve Yourself to Lose Weight

There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism. This weight-loss myth perpetuated from…

How Does Stress Make Us Fat?

These days, we are all suffering from some kind of stress— work, family and financial obligations can certainly impact our stress level. When stress is high, cortisol, the stress hormone, rises. A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well-being to our…

The Best Weight Loss Program

What is the best weight loss program? Goodness knows there are more than enough weight loss programs to choose from. Indeed, choosing a weight loss program is not easy. Weight loss programs vary by type of diet. There are low carb diets, low fat diets and vegetarian diets. Weight lose…

Trying To Lose Weight? Try Hoodia Pills

If you’re one of the many people today who are battling with their weight then you’ve probably tried almost every weight loss product in the market, such as diet pills, appetite suppressants, exercise machines and more. Hoodia pills is one of the most popular products among weight loss products today.…