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Posts published in “Weight Loss”

How to Get Rid of Belly Fat

Most people want to get rid of belly fat. Stomach fat and lower belly fat are rather unsightly. Love handles they may be called, but few people want them on their body. Unfortunately, trying to get rid of stomach fat is not easy, except for the genetically gifted few who…

Weight Loss and Nutrition

If you have been reading topics such as health, weight loss and nutrition, you will notice that health gurus oftentimes recommend breakfast meals which are rich in fiber. It is because fiber fills your stomach longer but with lower amount of calories. It means that this will significantly be of…

Obesity and Age

Obesity and age are directly related to one another. Anyone over the age of 30 knows the havoc aging plays on a person’s metabolism. Unless you exercise a great deal and continue to stay in very good shape, you have probably noticed that as you age it is harder to…

Weight Loss Diets and Healthy Weight Loss

Relying on weight loss diets isn’t necessarily the same as having healthy weight loss. Although diet and weight loss are usually linked together, healthy dieting should also mean healthy eating. One problem usually associated with weight loss diets is that a person may lose weight but the diet plan itself…

Tips On Losing Weight After 40

Losing weight after 40 presents different challenges than losing weight in your 20’s. It is harder to lose fat after 40 because life is busier. It can be a challenge to plan meals and workout when there is little time to spare. Metabolism slows down as people age, making weight…