Press "Enter" to skip to content

Posts published in “Health & Fitness”

Eat Yourself Beautiful

As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say the authors of the new book from Neal’s Yard Remedies, Eat Beautiful.…

Upgrade Your Lunch Break Workout

Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll can significantly boost a person’s ability to handle stress at work. But why…

Turn Everyday Foods Into Superfoods!

Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing your beauty and boosting your energy to protecting your skin in…

Don’t Starve Yourself to Lose Weight

There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism. This weight-loss myth perpetuated from…

Summer slimming hacks

We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in control of your food intake (a theory borne out by a 2013 San Diego State University study…

Superstar Six-Pack

Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this often troublesome area. So, how can we find…

Reduce Your Fertility Age

In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five new mothers is over 35, and record numbers of women in their 40s are having babies. Not that it’s anything new – interestingly, more women had babies over…

Quick Cinnamon Treat Recipes

Somehow everything about cinnamon just screams winter. Depending if your treat of choice is something easy to make such as cinnamon latte, or something a bit more demanding like cinnamon rolls, cinnamon is always a good idea. So, without further ado, here are some of our favorite cinnamon-based recipes: Cinnamon…