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Posts published in “Health & Fitness”

Step Aerobics

Step aerobics is continuous exercise from a standing position. Using an aerobic step placed on the floor there is a series of aerobic steps usually in a choreography. A step aerobic dvd usually shows the step aerobics routines for the different levels of aerobics steps. While aerobic exercise uses oxygen…

Stay in Shape with Office Exercise

Office exercise has recently become a work-place sensation. It is very difficult, in today’s computer driven workplace, to find enough time to get away from the desk to do stretching exercises, or any other type of exercises. Work days are long and many people cannot or will not take time…

Obesity and Infertility

Although problems with obesity and infertility are as well documented as other chronic diseases, they aren’t as well known. The risks from obesity are usually focused on chronic diseases like diabetes, hypertension, and cardiovascular disease. Obesity and infertility means a reduced ability in men and women to conceive a child…

Pregnancy Headaches

Pregnancy headaches are a common complaint of pregnant women. They are usually experienced during the first and last trimesters of pregnancy and that’s because pregnancy causes changes in the pregnant woman’s hormone balance. Early pregnancy headaches are often caused by such hormonal changes. Late pregnancy headaches, on the other hand,…

Natural Migraine Relief

Migraines are among the most painful conditions a person can endure. A natural migraine relief is invaluable to anyone who suffers from migraines. Natural migraine cures don’t necessarily come with the side effects of migraine medications. These side effects include sensitivity to light, to sounds and to smells as well…

Top 10 Symptoms of Stress in Women

Women may be entering a period of stress and not even realize it. There are both emotional and physical tell-tale symptoms that give a clue. This can be important because stress and a woman’s health are closely correlated. These are the top 10 symptoms of stress in women and some…

Eczema Causes and Eczema Remedies

What is Eczema? Eczema is a term for a broad range of skin conditions. The eczema symptoms include an eczema rash, itchiness, redness and dryness. In some cases, eczema gets so bad that oozing, cracking and bleeding occur. When eczema, including hand eczema and face eczema, heals it can cause…

What to Expect of a Pollen Allergy

Millions of people in the United States suffer from a pollen allergy. People who have pollen allergies are also said to have seasonal allergies or hayfever. Many pollen allergy symptoms resemble symptoms of the common cold. Pollen is released by plants and flowers as a way of reproducing, but most…

The Simple Allergy: Mold Allergy

A mold allergy isn’t as famous as peanut butter allergy, but it can be as debilitating. Mold allergies can be triggered just about anywhere. Mold in itself shouldn’t cause trouble to a person, but that’s where mold allergies come in. Allergies cause the immune system to overreact and treat mold…