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Posts published in “Health & Fitness”

5 Important Tips for Maximum Muscle Gain

If there’s one thing I have an insatiable appetite for (other than cake, of course), it’s muscles. Getting bigger, on purpose, has become one of my greatest passions. The training is fun, the results are tangible, and pursuing maximum muscle gains has been a truly life-changing endeavor. It’s an undertaking…

5 Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic bar. And the rep count isn’t too high. In the instance of…

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s deadlift. While it’s true that rack pulls have a shorter range of motion than a deadlift, they work the same muscles and by shortening the movement of…

Nitric Oxide for Greater Focus and Energy

Nitric oxide regulation is one of the most studied problems in physiology and medicine, and it’s an issue with far-reaching implications for weight management, exercise performance and overall health. Nitric oxide (NO) is an important signaling chemical produced by the endothelial cells lining the blood vessels that regulates blood flow.…