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Posts published in “Healthy Eating”

Best Spices for your Health

Fall is in full swing and the holidays are just around the corner. Fall is more than just tasty treats and good eats. Some ingredients are actually better for your health than others. Most people don’t think about spices more than adding more flavors to a dish, but our ancestries…

Mangosteen Fruit Benefits

Mangosteen fruit juice and the skin of the fruit have been found to have high antioxidant and antibacterial properties. There are also indications it has antihistamine and anti-inflammatory properties. This may be because of a bioactive complex compound called xanthone bioavailability. This has more punch than vitamic C and vitamin…