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Posts published in “Healthy Eating”

The Only Crohn’s Disease Diet These Nutrition Experts Swear By

  Oats Anna Bogush/Shutterstock This gut-friendly whole grain contains two important prebiotics: polyphenols and B-glucan. These prebiotics—they’re food compounds that preferentially feed our healthy gut microbes—are beneficial for those with Crohn’s, explains Kate Scarlata, a registered dietitian, gut nutrition expert, and author. “Most chronic health conditions, including inflammatory bowel disease,…

The Worst Foods for Your Brain

Vegetable oils PHOTO FUN/Shutterstock Any oil is healthier than a big slab of butter, right? Not so fast. Canola, sunflower, and soybean oils contain higher levels of omega-6, a fatty acid that promotes inflammation in your brain. And simply put, “inflammation is what makes a good brain go bad,” according…

Eat Yourself Beautiful

As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say the authors of the new book from Neal’s Yard Remedies, Eat Beautiful.…

Turn Everyday Foods Into Superfoods!

Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing your beauty and boosting your energy to protecting your skin in…