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Posts published in “Healthy Eating”

3 Ways to Boost Fiber on Your Diet

If you have been reading topics such as health, weight loss and nutrition, you will notice that health gurus oftentimes recommend breakfast meals which are rich in fiber. It is because fiber fills your stomach longer but with lower amount of calories. It means that this will significantly be of…

Vitamin A Supplements and You

Vitamin A is one of the many vitamins that everyone needs to grow and stay healthy. This particular vitamin helps a person’s vision, aids in skeletal health, and maintains mucous membranes. A vitamin A deficiency could potentially lead to blindness. Vitamin A supplements and vitamin absorption aids may be necessary…

The Importance of Vitamin D

Although vitamin D is essential for the proper functioning of the human body, many people do not get enough. Vitamin D comes from sunlight and certain foods. A vitamin D deficiency can be a very serious problem when it causes some very significant physical health effects. People with little exposure…

Dragon Fruit Benefits

If you’re looking for a new fruit to add to your menu, you might want to look into dragon fruit. Dragon fruit is the more colorful name for Mangosteen fruit. Its color is usually pink, though there are dragon fruits that can be found colored yellow or dark red. The…

Best Spices for your Health

Fall is in full swing and the holidays are just around the corner. Fall is more than just tasty treats and good eats. Some ingredients are actually better for your health than others. Most people don’t think about spices more than adding more flavors to a dish, but our ancestries…