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Posts published in “Fitness”

Cardiovascular Training

Interval training includes at least 30 minutes per day four times a week of cardiovascular fitness training. A cardiovascular health training program expands the lungs and increases the heart beats per minute. This is good for anti aging, stress management, and power on demand. The amount of stress during the…

Step Aerobics

Step aerobics is continuous exercise from a standing position. Using an aerobic step placed on the floor there is a series of aerobic steps usually in a choreography. A step aerobic dvd usually shows the step aerobics routines for the different levels of aerobics steps. While aerobic exercise uses oxygen…

Stay in Shape with Office Exercise

Office exercise has recently become a work-place sensation. It is very difficult, in today’s computer driven workplace, to find enough time to get away from the desk to do stretching exercises, or any other type of exercises. Work days are long and many people cannot or will not take time…