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Posts published in “Fitness”

Nitric Oxide for Greater Focus and Energy

Nitric oxide regulation is one of the most studied problems in physiology and medicine, and it’s an issue with far-reaching implications for weight management, exercise performance and overall health. Nitric oxide (NO) is an important signaling chemical produced by the endothelial cells lining the blood vessels that regulates blood flow.…

Fast Track to Fitness: Take the Stairs

Gym memberships can be expensive, and for someone with a busy lifestyle, they can also be a waste of money if you’re not utilizing them. Find time to exercise can be tough, and whether you’re a stay-at-home parent or a top-ranking CEO, it’s not always easy. A new study published…

Gina’s Medicine Ball Circuit

Using a Medicine Ball to Add Variety to Your Workouts When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not…