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Posts published in “Fitness”

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do. The version you’re likely to be most familiar with is the bent-over barbell row, and it fully deserves its preeminent status due to the massive back-boosting benefits…

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but they’re especially good for those new to the weights room. That’s because they act as a stepping stone between unweighted versions of exercises like the squat and…

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle in turn, but for most people that isn’t practical. Instead you have to be smart and pick exercises that provide the maximum return on time invested, and the…

5 Important Tips for Maximum Muscle Gain

If there’s one thing I have an insatiable appetite for (other than cake, of course), it’s muscles. Getting bigger, on purpose, has become one of my greatest passions. The training is fun, the results are tangible, and pursuing maximum muscle gains has been a truly life-changing endeavor. It’s an undertaking…

5 Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic bar. And the rep count isn’t too high. In the instance of…

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s deadlift. While it’s true that rack pulls have a shorter range of motion than a deadlift, they work the same muscles and by shortening the movement of…