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Posts published in “Health & Fitness”

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do. The version you’re likely to be most familiar with is the bent-over barbell row, and it fully deserves its preeminent status due to the massive back-boosting benefits…

How To Do The Landmine Press

Landmine exercises involve lifting, squatting or pressing one end of an angled barbell and they’re a worthy addition to any workout regime, but they’re especially good for those new to the weights room. That’s because they act as a stepping stone between unweighted versions of exercises like the squat and…

The Only Crohn’s Disease Diet These Nutrition Experts Swear By

  Oats Anna Bogush/Shutterstock This gut-friendly whole grain contains two important prebiotics: polyphenols and B-glucan. These prebiotics—they’re food compounds that preferentially feed our healthy gut microbes—are beneficial for those with Crohn’s, explains Kate Scarlata, a registered dietitian, gut nutrition expert, and author. “Most chronic health conditions, including inflammatory bowel disease,…

Best Ways to Lose Weight Fast

Losing weight can be a nightmare and above all, maintaining fitness after losing weight can be a stab in the back. There are numerous methods one can apply to lose weight, but what they require you to do can get you shying away. This includes staying hungry and eating small…

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle in turn, but for most people that isn’t practical. Instead you have to be smart and pick exercises that provide the maximum return on time invested, and the…

Sneezing: 12 Weird Facts

Sneezing is a reflex iStock/KatarzynaBialasiewicz The reason that we sneeze is because our bodies are reacting to irritants—including dust, pollen, and animal dander—in the nose lining. When these irritants get into our noses, our brain receives a signal to get rid of them and we sneeze. You take a deep…