Health and Fitness

Coconut Oil Can Help You Grow Out Your Hair

When you’re ready to grow your hair out, you want it to be longer, like yesterday. So when you hear influencers freaking out about how coconut oil can help hair grow faster, it seems worth a try. After all, coconut oil can basically do…anything? PSA: Coconut oil does squat for hair growth. Sorry to break it to you, but there’s “no evidence” ...

Read More »

10 Times Your Weight Gain Might Signal A Big Health Problem

You’re religious about the gym. You only rarely deviate from your usual salads and smoothies. So why TF is the scale creeping up?? Sudden weight gain with no discernible cause is basically the worst—but it may be a sign something is askew in your bod. Think: out of whack hormones or other sneaky health conditions that are causing your metabolism to misfire. ...

Read More »

Period Weight Gain Is Definitely Not Just In Your Head

It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at Northwestern University Feinberg School of Medicine and the medical director of the Center for Sexual Medicine and ...

Read More »

The Best YouTube Videos For Post-Run Stretches

If you’re a runner, you should do some kind of stretching to look after your muscles. It really is that simple. It is also, however, a bit of pain. I’m sure many runners will agree with me when I say that generally I hate doing anything other than running. Left to my own devices, I’ll maybe do my calves a ...

Read More »