Health and Fitness

GGS Spotlight: Maria Lara – Girls Gone Strong

Name: Maria LaraAge: 42Location: San Antonio, TX What does it mean to you to be part of the GGS Community? Girls Gone Strong is an amazing and diverse community of ladies I’m proud to be a part of. There are so many different types of ladies on their own journey, and we can support and cheer each other on. Having ...

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Yoga for Equestrians | Yoga With Adriene

This one is a big request! Whether you are an equestrian or a city slicker, this practice is for you. Yoga for Equestrians is a 33 minute strengthening at home yoga practice designed to provide stability and gentle release. We will light up the core, stretch out the hip flexors and quadriceps, find the midline, and calm the nervous system ...

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Six Healthy Breakfast Ideas That Don’t Use Eggs

Ever since William Kellogg invented cornflakes to curb a nation’s libido (true, Wikipedia it), cereals have been hugely popular. Not because they’re the best breakfast for building muscle, boosting brainpower or keeping you focused throughout the day – but because they’re convenient and delicious. And while omelettes are fine, occasionally you’ll crave a big bowl of something a bit like ...

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Everything You Need To Know About Working Out While Pregnant

When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I’ve been working at Women’s Health for years, and know the general rule—that you can typically keep doing the type of exercise you did pre-pregnancy but shouldn’t, oh, start training for your first marathon or pick up a CrossFit habit. But the more ...

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What Is Dry January, Exactly?

The holidays are definitely the time for imbibing—sugar cookies, mystery punch, champagne—and honestly, you should go right ahead and do that if you want to. But here’s the thing: Once January 1 rolls around, you might be starting to feel…a little off, and in search of something to reset your body for the new year. While, yes, New Year’s diet resolutions ...

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