Health and Fitness

Is Refined Sugar Bad For You?

The latest science First, to be clear, ditching all sugars is madness – nobody’s advising that you drop all glucose, fructose and lactose from your diet. The refined kind is another matter. The current NHS intake recommendation is no more than 30g a day, or less than 5% of your calories – a limit largely based on links between the ...

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5 Events You’d Be Crazy To Miss Out On This Summer

Summer is finally here! And with so many events popping up, it’s hard to know what to look at next. Worry not, dear reader, here are some fun alternative ways to stay active this summer… Hand-picked by yours truly. Summer Event No 1: Afterdark Invasion: Zombie Edition Do you have plans for Halloween? If you do, cancel them. If you ...

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“I Lost 60 Kilos By Making These Simple Changes”

When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. But as Aseza Felicia May proves, anything is possible when you put your mind to it. With consistency, determination and a whole lot of dedication, this mom lost 60 kilos and is the healthiest she’s ever been. Here’s how she did it… READ MORE: “I ...

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Pranayama Potion | Yoga With Adriene

Join Adriene for this healing 20 minute practice that focuses on the power of a simple breath ratio technique. Pranayama Potion is for all levels! Take twenty minutes to calm the nervous system and relieve stress and anxiety. Tend to your inner world to tend to your outer world. Find stillness, gather yourself, and connect to the magic within. This video ...

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The Nine Best Things To Do In The Maldives, Ranked

If you’ve booked a trip to the Maldives the chances are your plan A is to kick back and relax on the beach. And that is a good plan, no arguments on that front. However, there are a whole lot of other things you can do in an island paradise, and filling your days with watersports and animal-based excursions will ...

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Train Like A Pro With This Boxing Workout From BXR Gym

If you’re looking for a sport to get you fitter, stronger and leaner, there really isn’t a better option than boxing. The demands of lasting 12 three-minute rounds of throwing and taking punches means that boxers have to put in montage-worthy amounts of training– but even if you’re not a committed pugilist you can still steal tips to upgrade your ...

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