Health and Fitness

How To Conquer Your Fear Of Headstand Once And For All

Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, I freeze. (Yeah, I’ll just hang over here in child’s pose, thanks!) I’m ...

Read More »

Grow Strong With Protein | FitnessRX for Women

Whether you want to add lean muscle, maintain what you already have or lose weight, protein is a key component of your training regimen. Not only is protein essential for maintaining lean body mass and losing fat, but it can also help with recovery and rehydration— to keep you strong, lean and to power your workouts. Increases weight loss. Whey ...

Read More »

“Reclaiming Your Center” At Home Yoga Retreat

Welcome to the “Reclaiming Your Center” At Home Retreat! We are so excited that we can share this retreat time together with all of you around the world! Next Friday we kick off the second annual At Home Yoga with Adriene Yoga Retreat! This weekend at home retreat coincides with the retreat Adriene is leading next weekend hosted by 1440 ...

Read More »

Pose of the Week: Raised Hands Pose – YogaGlo

In this week’s Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Urdhva Hastasana. Find length and strength in this foundational standing pose. You’ll experience a grounding through the legs and circulation through the whole upper body as your reach your arms up towards the sky! ...

Read More »

Coaching & Training Women Academy Spotlight: Jasmine Cabrera

Name: Jasmine CabreraAge: 28Location: Charlottesville, VA What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification?Literally, my first thoughts were: “Molly are you reading my mind over here?!” At the time I not only was looking for continuing education material to renew my personal training certification, but I ...

Read More »

Sunburn Relief When You Say ‘Ouch’

Share This! Summer is a time when the days are longer and we look forward to spending more time outside. Unfortunately, most people will experience sunburn during their lifetime and it usually happens when least expected. Often, people don’t realize that they are getting plenty of ultraviolet (UV) radiation when it is cloudy outside or even in the middle of ...

Read More »