Health and Fitness

This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make

When you’ve had a busy day and suddenly remember that you’re hosting this month’s book club get together that evening, the thought of having to quickly prepare a delicious meal can be pretty daunting. Luckily, dessert is sorted with this super-quick and easy vegan blueberry tart. And it doesn’t require any fancy ingredients – just store-bought puff pastry (who has ...

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3 Things You’re Not Doing That Are Wrecking Your Teeth

Not quite the saying, but it’s true: sunny weather seems to create more Insta moments than usual, so we prodded dental experts for their summer-smile tips… Follow the one-for-one rule “Sugary, acidic beverages, like rosé, strip your teeth of key minerals, weakening enamel and putting you at risk for erosion. To help prevent sugar from clinging to your teeth and ...

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9 Doctor-Approved Products That Will Help Relieve Your Eczema

If you’ve ever had a run-in with eczema, you’ll know the desperation that comes with inflamed, scaly skin that’s Just. So. Damn. Itchy! Before you give in and scratch, try these products first. Don’t Scratch! According to the Allergy Foundation South Africa (AFSA), eczema (a.k.a. atopic dermatitis) is a rash that develops when your skin cells don’t fit together as ...

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Dockless E-Bikes Are Coming To London

The next wave of dockless bikes is about to hit London and this time it’s going to be electric. Lime, a company backed by Uber and Google, plans to launch 1,000 of its Lime-E dockless electric bikes in to the boroughs of Brent and Ealing before the end of 2018, making cycling more accessible than ever – in north-west London ...

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Take Your Gym Sesh Outdoors With This Fun Field Workout

If the idea of spending another gym sesh slogging on the treadmill makes your soul cry, we have some good news: You can score the same cardio benefits, plus improve your agility, coordination and reaction time and build functional muscle without setting foot in the gym! No jokes. We’ve teamed up with Cricket South Africa to bring you a workout ...

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The 15-Minute Pregnancy Workout You Can Do At Home

Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 minutes Equipment: 2-4.5 kg dumbbell Good for: Total-Body Instructions: Start with a five minute warmup to get your heart rate up (march in place, step from side to side, etc.) For each exercise move, perform ...

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