Health and Fitness

The Best Resistance Bands For Your Home Workouts

Frankly, no home gym is complete without a set of resistance bands. And they should absolutely be the first bit of fitness equipment you pick up when you decide to extend your home workouts beyond bodyweight. That’s because resistance bands are cheap, effective to use in a variety of ways, and easy to use without putting yourself at any risk ...

Read More »

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes. And no. Step-ups seem like a really simple exercise, but there are a couple of tricks to performing them properly, ...

Read More »

Everything You Need To Know About Clit Piercings

Some women may try to amp up their sex lives with a new toy, or a crazy sex position – others will get a clit piercing. Yep, rumour has it that getting some jewellery down there may pack some hot benefits. Or, at the very least, give you a sexy secret under your pants. If that sounds like the greatest ...

Read More »

“I Took My Nipples For Granted — Until I Got Breast Cancer”

The sense of loss women feel after losing one or both nipples post-mastectomy is hard to describe, but perhaps this sums it up best: “Without a nipple, a breast isn’t a breast—it’s just a mound,” says Dr. Joshua Levine, a natural breast reconstruction surgeon in New York City. That’s why nipple reconstruction can have a huge impact on the emotional-recovery ...

Read More »

Heads Up, These 3 Common Foods Can Cause Acne And Wrinkles

Who would’ve thought these common foods could mess with your face so badly? Prepare to be a little startled… 1. White Bread Too many sugary carbs increase your body’s production of insulin, which, in turn, ramps up the production of hormones known as androgens – and these can mean more spots on your skin. And there’s something else gross going ...

Read More »