Health and Fitness

What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?

Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word “fast” before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn’t technically new—it was first published in 2013 by Haylie Pomroy, who holds a bachelor of science degree in animal science from Colorado State University. (She ...

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The Painless “G-Shot” Injection Will Give You MUCH Deeper Orgasms

Painful intercourse. Diminished arousal and orgasm. Genital dryness. Familiar with any of these lady-wood killers? There’s a good chance many of you are. “As we age, the amount of hyaluronic acid in tissue diminishes, sometimes resulting in difficulty during sex,” explains aesthetic gynaecologist and endoscopic surgeon Dr Natalia Novikova from AestheticGynaecologist.com. READ MORE: This Vibrator Feels Like Oral Sex –… ...

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These Tips From Successful Women Are Just What You Needed To Hear

Ever wondered how your life ended up so far off track from how you’d planned? At this year’s FNB Business Women’s Breakfast, three successful women shared how they overcame hardship and self-doubt to achieve success against the odds. These are their top tips. 1/ Success doesn’t happen overnight. And that’s a good thing. TV presenter Leanne Manas didn’t just fall ...

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How Many Kilojoules Are Actually In A Potato, Anyways?

What do the following delicious foods have in common: French friesGnocchiLatkes Yup, that’s right—they’re all made out of potatoes, the world’s best food. Sadly, potatoes don’t have the best reputation for being that healthy (thanks, low-carb diets!)—and with all the starch involved, you might wonder how many kilojoules are in a potato. Well, let me put your mind at ease: ...

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“The Drink Spiker Robbed Me Of My Last Memories With My Dad”

You’re out with friends, sipping on a cocktail or clutching an ice-cold draught. It’s a good night, you’re looking fine and it’s great to catch up with your buddies again. But then it all changes. You’re blacking out and your friends are calling an ambulance. Within a few minutes, your whole night becomes a waking nightmare… Drink Spiking I’ve been ...

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How To Treat That Pimple In Your Ear

It’s one thing to have a hideous zit staring back at you when you catch a glimpse in the mirror. It’s another to have a pimple in your ear where the only telltale sign is that it’s throbbing like hell. Chances are likely you can’t see a pimple in your ear without the help of some fancy mirror work and ...

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10 Things I Wish Someone Had Told Me About The 1st Trimester

Sure, we’ve all heard tons of stories about pregnancy and have at least one friend, family member or colleague who has had a baby. We all have basic general knowledge of what a pregnancy involves, but how much do you actually know about those first few weeks… besides the fact that you might get ‘Morning Sickness’? When you’re a first-time ...

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