Health and Fitness

Jessica Alba is a Fit Goddess – Fitness Gurls Magazine

Jessica Alba became a household name after starring in Dark Angel series on television. In recent times, she has also starred in the Fantastic Four, Sin City and Machete movies, which has made her even more famous. Over the years she has dawned many hats and has worked in the Television industry as well as in movies. Also, check out: ...

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How To Maintain Your Willpower During Sober October

If you’re currently in the middle of an attempt to avoid alcohol throughout the month of October, then all power to you. Taking a month off the booze is a great way to reassess your relationship with alcohol, and also to show off the benefits of cutting back to both your health and your wallet. However, let’s not pretend that ...

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19 Crazy Sex Positions That Have Been Missing From Your Life

You’ve mastered missionary and you’ve done it doggy style, like, a bazillion times already. Bring on the next position challenge, please! Instead of resorting to your go-to moves tonight, whip out one of these crazy sex positions for an orgasm you’ve never, ever, experienced before. X Position How to: Lie back and have your partner sit facing you, with your legs crossing over ...

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So, What If My Period Blood Is Black?

Periods aren’t typically a surprise – until they show up a day or two early while you’re wearing white jeans. What is surprising is the sight of black blood in place of what is usually red. I don’t mean the dark discharge at the start or end of a cycle, I’m talking second-day, heavy-flow, soak a tampon blood that looks ...

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5 Awesome Travel Destinations Every Fit Girl Will Love

If the thought of running, jumping, climbing and pedaling through byways, back roads and riverine valleys gets your heart racing, it’s time to join thousands of women who combine sightseeing with fitness when they travel abroad. Pack Up Your Running Shoes “Fitcations” have become a major travel trend. According to the Global Wellness Institute, there was a 14% increase in ...

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Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?

Make no mistake: Losing the baby weight after pregnancy is hard AF for most moms. It makes sense, then, that some new moms might look into intermittent fasting to help lose some of the baby weight—celebs like Halle Berry and Jenna Jameson swear by it, and research suggests that it can help with modest weight loss… but is it a good idea if you’re breastfeeding? READ MORE: Should You ...

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