Health and Fitness

This Is The Easiest Way To Rock Glitter Make-Up These Holidays

Add The Body Shop’s Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle! First off, hands up if you joined us at the first ever Women’s Health LIVE! Festival?! It was a weekend filled with wellness, food, fitness, fashion and beauty inspo. One of our fave moments? Having our make-up done by ...

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Up The Intensity With This Full-Body Workout

One of the benefits of heading to an exercise class at the gym is that you can be sure you’re not going to be wasting any time there. It’s all too easy to spend longer than needed drifting between machines or extending your rest breaks when you’re working out solo, but head to a class and you’re getting full value ...

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5 Borderline Personality Disorder Signs That Shouldn’t Be Ignored

If borderline personality disorder (BPD) were a relationship status, it would be “it’s complicated.” Despite being in the spotlight lately via TV shows like The CW’s Crazy Ex-Girlfriend and celebrities like SNL’s Pete Davidson, there’s still a lot of unknowns about the mental health condition That’s in part because BPD is characterized through different personality-based trends and patterns, which are very… Source link

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Running To Work Might Be Faster Than Your Current Commute

Some of the benefits of running to work are obvious. You get your exercise done while doing a journey that you’d need to do anyway, meaning you don’t have sacrifice any leisure time to fit in a spot of cardio. You also get some valuable time to yourself away from the irritations of a standard commute, whether that’s the crush ...

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Why Believing Sexual Violence Survivors Is Evidence-Based (and Important!)

Note: for the sake of this article, the terms “victim” and “survivor” will be used interchangeably, as individuals who experience sexual violence often feel a connection to one or both of these terms. Sexual violence — defined as any sexual act committed against someone without that individual’s freely-given consent — is a critical social problem; one that social movements including ...

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The Benefits Of Flaxseeds Are Actually Super-Legit

Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great? According to Amy Shapiro, founder of Real Nutrition it kind of is, and she recommends adding flaxseed to your diet, stat. Luckily, that’s pretty easy, since flaxseed is very versatile. “You can sprinkle flaxseed or meal on cereals, ...

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“This Weight Loss Programme Helped Me Lose 18 Kilos”

Choosing to put yourself first can be difficult, especially if you’re a mom. When Aameera Abrahams realised she’d lost a bit of herself, she decided it was time to change that. With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem, and proved to herself that she was always ...

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8 Benefits of Rosehip Oil For Your Skin

You can’t walk through the beauty section in a department store these days without spotting at least a dozen different types of oils. Jojoba, argan, coconut oil—you get the drift. But hey, don’t breeze past that rosehip oil without taking a second look. The first thing you should know: Rosehip oil is not actually extracted from a full-grown rose. Instead, it ...

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