Health and Fitness

Everything You Need To Know About Clit Piercings

Some women may try to amp up their sex lives with a new toy, or a crazy sex position – others will get a clit piercing. Yep, rumour has it that getting some jewellery down there may pack some hot benefits. Or, at the very least, give you a sexy secret under your pants. If that sounds like the greatest ...

Read More »

“I Took My Nipples For Granted — Until I Got Breast Cancer”

The sense of loss women feel after losing one or both nipples post-mastectomy is hard to describe, but perhaps this sums it up best: “Without a nipple, a breast isn’t a breast—it’s just a mound,” says Dr. Joshua Levine, a natural breast reconstruction surgeon in New York City. That’s why nipple reconstruction can have a huge impact on the emotional-recovery ...

Read More »

Heads Up, These 3 Common Foods Can Cause Acne And Wrinkles

Who would’ve thought these common foods could mess with your face so badly? Prepare to be a little startled… 1. White Bread Too many sugary carbs increase your body’s production of insulin, which, in turn, ramps up the production of hormones known as androgens – and these can mean more spots on your skin. And there’s something else gross going ...

Read More »

Is Refined Sugar Bad For You?

The latest science First, to be clear, ditching all sugars is madness – nobody’s advising that you drop all glucose, fructose and lactose from your diet. The refined kind is another matter. The current NHS intake recommendation is no more than 30g a day, or less than 5% of your calories – a limit largely based on links between the ...

Read More »

5 Events You’d Be Crazy To Miss Out On This Summer

Summer is finally here! And with so many events popping up, it’s hard to know what to look at next. Worry not, dear reader, here are some fun alternative ways to stay active this summer… Hand-picked by yours truly. Summer Event No 1: Afterdark Invasion: Zombie Edition Do you have plans for Halloween? If you do, cancel them. If you ...

Read More »

“I Lost 60 Kilos By Making These Simple Changes”

When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. But as Aseza Felicia May proves, anything is possible when you put your mind to it. With consistency, determination and a whole lot of dedication, this mom lost 60 kilos and is the healthiest she’s ever been. Here’s how she did it… READ MORE: “I ...

Read More »

Pranayama Potion | Yoga With Adriene

Join Adriene for this healing 20 minute practice that focuses on the power of a simple breath ratio technique. Pranayama Potion is for all levels! Take twenty minutes to calm the nervous system and relieve stress and anxiety. Tend to your inner world to tend to your outer world. Find stillness, gather yourself, and connect to the magic within. This video ...

Read More »