Health and Fitness

How To Clean Walking Boots

We expect a lot from a pair of walking boots, demanding they keep us upright on all kinds of treacherous terrain, as well as ensuring our feet are dry and warm no matter what weather we wear them in. And then what thanks do our trusty boots get? They get shoved in a plastic bag at the back of a ...

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How To Warm Up Before Playing Football

It shouldn’t be hard to motivate yourself to warm up properly before any kind of football match. Spending 15-20 minutes doing so will put you in the best possible position to make a fast start and also reduce the risk of picking up an injury in the frantic early stages of the game. And yet for many of us “warming ...

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How To Make Better Food Choices – Fitness Gurls Magazine

Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, “73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past.” Also, check out: Should You Opt for the Gluten-Free Diet? A ...

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These Are The 100 Women Changing The Wellness Scene

December 2018 marks our 100th issue, woohoo us! – and while the mag is jam-packed with tips on getting your best body ever, instant beauty upgrades and your sauciest sex questions answered – our WH Team has put their heads together and compiled the ultimate wellness inspo list…. Meet the 100 women in South Africa changing the wellness scene. You ...

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Enliven Your Mornings With This Healthy Granola Recipe

Take a glance at the sugar content of a packet of granola and you would be forgiven for thinking it doesn’t belong in the healthy breakfast bracket. However, in reality all this does is demonstrate the limits of such a narrow approach to nutrition. Look at granola’s nutritional profile as a whole and its value becomes clear. It’s high in ...

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5 Baby Products That Will Totally Change Your Adult Beauty Routine

If you’re looking to upgrade your beauty routine, look no further than the baby aisle. Whether you’re a multi-tasking mom or living the child-free life, baby products can seriously change your beauty game. These products are not only gentle on your skin, but they also smell great, have multiple uses and won’t break the bank. READ MORE: Deos That’ll Keep You ...

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