Health and Fitness

6 Legit Health Benefits Of Quinoa

First things first: Do you know how to actually say the word quinoa? The correct answer is…wait for it…KEEN-wah. (Don’t believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed ...

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7 Scented Body Sprays You’ll Want To Use Every Day

Body sprays don’t exactly spring to mind when you want to smell good. That’ll be perfumes – but they can be a bit pricey. Sure, a body spray is reminiscent of your teenage days – but there are some out there that smell really good. Plus: They’re a convenient option post-workout (you can toss one into your gym bag without ...

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GGS Spotlight: Dr. Meryl Alappattu

Name: Meryl AlappattuAge: 35Location: Gainesville, FL What does it mean to you to be part of the GGS Community?  It means a lot to be part of an organization aimed at uplifting and encouraging women to be strong, confident, and embrace who they are, and who they want to be. As a physical therapist, it’s refreshing to step outside that ...

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7 Minute Meditation to Start Your Day

Think you don’t have the time? Think again.  Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day. 7 Minute Meditation to Start Your Day is an all levels mindful meditation practice. It will help you set a positive intention for the course of your day. This practice is designed to help you ...

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