When it comes to meal times, we all have different preferences as to what we enjoy eating. Whether you’re a fan of burgers, fries and milkshakes or a keen eater of super-healthy salads and fresh fruit, we all have our own ideas when it comes to what we pronounce as the perfect meal.
But taste alone isn’t the only thing we should consider when we’re talking about what we fill ourselves up with. Instead of reaching for the most appealing food when your stomach starts to grumble with hunger, instead we should eat a balanced meal with plenty of foods rich in important nutrients and minerals for our bodies.
In reality, it can be incredibly difficult to know what your body needs and sometimes we’re left more confused by what to eat than we are by what foods we should avoid.
Follow this simple guide to keeping your body healthy and ensure you’re getting what you need when it comes to meal times!
Grapefruit for Weight Loss and Glowing Skin
Rich in vitamin C and antioxidants, the humble grapefruit is a real superfruit! This citrus fruit promotes weight loss as it contains a fat-burning enzyme and can also absorb excess sugar and starch in the body.
In addition to its fat burning benefits, grapefruit is great at targeting areas of cellulite and stretch marks through the same means. Try making a body scrub to wash away dead skin cells and promote glowing skin by using grapefruit, olive or nut oil and sugar for skin that looks refreshed and rejuvenated!
Blueberries for Healthy Eyes
The blueberry is an incredibly powerful super berry which packs a real punch! These little beads of sweet flavour are packed with goodness and have been proven to reduce eye problems such as macular degeneration, cataracts and infections in the eye due to their antioxidant properties.
Blueberries contain carotenoids Lutein and Zeaxanthin which are really important for your eyes in addition to healthy amounts of Vitamin C, E and A.
A handful of blueberries every day will make a great difference to your eye health over time, so why not try them sprinkled over yoghurt or cereal in the morning?
Leafy Green Vegetables for Healthy Hair
Spinach, chard, watercress, kale and collard greens are just some of the great leafy vegetables out there for both your taste buds and your body to enjoy. In particular, spinach is one of the nutrient-rich foods available and it contains hardly any calories whilst providing high levels of fibre, antioxidants, Vitamin C, Beta Carotene, Lutein, Zeaxanthin, Vitamin K and Potassium! With all those nutrients from just one food, it’s easy to see why it is so good for us.
The antioxidants in spinach help our hair maintain its health and shine and help our skin glow. The nutrients of spinach and other green vegetables are also great for eyesight, diabetes and heart health.
So next time you sit down for a meal, why not include some of the above mentioned foods for a healthy addition to any mealtime!