6 Dairy Products You Should Absolutely Be Eating On The Keto Diet

From the outside, the keto diet looks like a free pass to eat all the butter, cheese, and heavy cream your heart desires.

In reality, though, keto is much more restrictive when it comes to dairy—that’s due mostly to one thing: dairy equals sugar, which equals carbs.

“Dairy products actually have sugar in them,” says Scott Keatley, of Keatley Medical Nutrition Therapy. The sugar Keatley’s talking about comes in…

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